Rockso is a multisport training assistant that helps you stay in the right rhythm: knowing when to push, when to recover, and how to build progress that lasts week after week.
A mobile app to centralise your activities, understand your load, visualise your key signals and receive practical adjustments. Every screen helps connect each session to the bigger picture: today, this week, and over time.
Watches, activities, sleep, stress, feelings, everyday context: Rockso factors in everything that shapes your fitness state, both in sport and beyond.
When it is time to adjust, Rockso helps you choose what truly serves the next step: train harder, recover smarter, preserve momentum and build progress that lasts.
Talk with Rockso. It already understands your history, recent load, and both past and upcoming sessions. In chat or by voice, you can debrief, ask a question or challenge a decision.
Rockso connects your reality, your full practice and principles drawn from both science and the field to help you make the right choices and stay in the right rhythm.
Rockso does not only look at volume or intensity. It puts the sequence of your sessions, your history, recovery and everyday stress into context to understand when load drives progress, and when it becomes too heavy to absorb.
Running, cycling, triathlon, football, padel, tennis, skiing... Rockso does not split your practice into silos. It connects what your body is already adding up to give you a unified reading of your load.
Rockso draws on sports science and field feedback to help you make decisions that respect your state of the day. The goal is not to always do more, but to stay in the right rhythm, preserve momentum and build progress that lasts.
The right training is not the hardest. It is the one your body can turn into progress.
Request early accessWatches, sensors, platforms: wherever your data comes from, what matters is turning it into a single, clear and coherent view of your real load.
Athletes, coaches, organisations: Rockso brings a clearer reading of load to help people decide better, adjust better and support better.
A good preparation is one that fits your life. Understand what your load is truly producing, identify what you can absorb, what wears you down, and when to adjust to stay consistent over time.
Build sustainable preparation →
Gain a clearer view of your athletes' real load, context and recovery. Visualise useful signals, follow conversations and make decisions faster without losing your philosophy or standards.
Strengthen your decisions →
Share a common reading of load, clarify decisions between the field, physical preparation and medical teams, and align choices around availability, progress and continuity.
Structure collective load →Rockso combines scientific literature, field feedback and individual signals to guide the right decisions at the right time. The goal is not to accumulate metrics, but to make load, fatigue and recovery easier to read so you can adjust better over time.
Your training data tells the story of your progress. It does not become an advertising asset or opaque raw material. With Rockso, you keep control over what comes in, what goes out and what gets shared.
Founder · PhD in applied mathematics · Multisport athlete
PhD in applied mathematics, machine learning and AI expert. But above all, an amateur endurance athlete: Ironman 70.3 finisher, Gravity Race finisher, ranked 4/6 in tennis, competitive football player, and practitioner of triathlon, swimrun, cross-country skiing, ski mountaineering and many other outdoor sports.
This deeply multisport practice is what led him to create Rockso: a tool that finally speaks to people who do not fit into a single box.
What matters is not forcing more. It is lasting longer. Join the first users and help build a product made for people who want to progress, endure and make the right calls in real life.
