Your training data, finally actionable.

Rockso brings sports science and AI into the hands of athletes, coaches and performance staff. Centralise your data, monitor training load, anticipate fatigue and protect your health.

Multisport Injury prevention Explainable AI

Request demo access Talk about a pilot

Rockso is under active development. We are looking for pilot teams and coaches to co-design the next generation of training load and injury prevention tools.

Product preview Static mock-up

Weekly load

+18%

Injury risk

High

Current micro-cycle Overreaching

Sleep & recovery Fragile

Athlete availability To monitor

Today

Run session

Zone 3 • 45 min

Perceived exertion

RPE 7/10 • heavy legs

Rockso recommendation

“Reduce volume tomorrow and focus on recovery.”

The screens shown here are non-clickable marketing mock-ups illustrating the product vision.

What does Rockso look like?

A mobile-first experience built for the field: a home screen focused on your latest session, week-by-week adjustments and a very simple view of the key indicators that actually matter.

Last activity Sun 21 Sept • 09:00

Distance

16.0 km

Duration

1:28:00

Pace

5:30/km

Volume (6 weeks)

Week+1 recommendation 49.3 km • 4 sessions

Volume Intensity Substitution

Volume: stabilise (≤ +6%)
Intensity: 1 quality session
Substitution: 1 run → bike 60–75’ Z2

Current week

52.4

Avg RPE 3.6 Safe zone

What Rockso helps you do

360° view of training load

Combine GPS, RPE, sessions, cross-training and life constraints to monitor the real global load – not just mileage.

AI serving athlete health

Machine learning models, grounded in the sports science literature, help surface risk profiles and weak signals related to stress, fatigue or lack of recovery.

Augmented coaching assistant

Rockso does not replace the coach. It highlights risks, priorities and possible adjustments, while staying transparent about which data is used for each recommendation.

For demanding athletes, coaches and organisations

Athletes & dedicated amateurs

Understand how training cycles, sleep and daily life impact your sensations, performance and injury history. Put numbers behind what you feel.

Coaches & performance staff

Save time on monitoring, visualise trends in load and adjust sessions in a few clicks based on how athletes actually respond.

Clubs, academies & teams

Centralise squad data, compare volumes between groups and facilitate dialogue between coaches, physical preparation and medical staff.

An approach rooted in sports science

Rockso is built on research in exercise physiology, injury prevention and data science. The goal is not to “predict” the future, but to offer a robust and actionable reading of load, stress and fatigue over time.

Models trained on longitudinal athlete data.
Support for multi-sport practice (running, cycling, team sports, etc.).
Explainability of the signals behind alerts and recommendations.

Co-building with the field

We are looking for pilot teams, coaches and structures to confront the theory with the reality of everyday training and adapt the models to your constraints.

Talk about a pilot team

Your data stays your data

Rockso is designed with a strong focus on confidentiality and data governance. Athletes and organisations keep control over their data and decide what they want to share and with whom.

Secure hosting and separation of environments.
Transparency on which data is used by the models.
In the future, potential decentralised scenarios (data monetisation, sharing with research projects, etc.).

For more details about how we handle personal data, please refer to our privacy policy (currently available in French).

View privacy policy