Continuous load analysis
Rockso analyses how your sessions chain together (intensity, volume, frequency) alongside day-to-day stress, and highlights sensitive periods where adjusting training becomes critical to reaching your goals.
Every sport. One load. Zero guesswork.
Rockso is a training assistant that brings sports physiology research and AI into the hands of athletes, coaches and organisations, to manage training load, anticipate fatigue and progress without burning out.
Training assistant
Multisport
Injury prevention
Rockso is currently in private beta. We are looking for athletes, coaches and performance staffs to co-design the next generation of decision-support tools.
What does Rockso look like?
A mobile experience built for the field: a home screen focused on your latest session, week-by-week recommendations and a very simple view of the indicators that actually matter.
Preview of the Rockso mobile experience: non-clickable visual mock-up.
How does it work?
1
Connect your data
Link your GPS watch (Garmin, Suunto, Coros, Polar…) or import your activities. Rockso centralises all your sessions, across all sports.
2
Rockso analyses your load
AI combines your effort data, perceived exertion (RPE), sleep and daily context to continuously assess your fitness state.
3
Apply the recommendations
Receive simple adjustments: stabilise, increase or reduce load, switch to cross-training, or adapt your week to real-life constraints.
A training assistant grounded in your data.
A training assistant that brings sports physiology research and AI into the hands of athletes, coaches and organisations. Manage training load, anticipate fatigue, reduce injury risk and progress sustainably across multiple sports.
Rockso connects your sessions, perceived exertion and daily context to suggest simple adjustments: stabilise the load, increase or reduce it, switch to cross-training or adapt a key week.
What Rockso helps you do
Seamless multi-sport
Running, cycling, triathlon, football, padel, tennis, skiing… Rockso brings endurance sports, team sports, racket sports and winter sports into a single view, even when traditional platforms keep them separate.
Actionable recommendations
Instead of leaving you with abstract metrics, Rockso turns your data into simple decisions: increase, stabilise or decrease load, switch to cross-training, adapt a key week to your real-life context.
Ready to turn your training data into real progress?
Request early accessCompatible with your devices
Rockso connects to your favourite GPS watches and platforms to centralise all your training data.
Garmin
Strava
For demanding athletes, coaches and organisations
Athletes & dedicated amateurs
Understand how training cycles, sleep and daily life influence your sensations, performance and injury history. Put numbers behind what you feel, and adjust without skipping steps.
Coaches & performance staff
Save time on monitoring, visualise dynamics in load and adjust sessions in a few clicks based on how athletes actually respond. Rockso acts as a training assistant and a decision-support tool.
Clubs, academies & teams
Centralise squad data, compare volumes between groups and make it easier for coaches, physical preparation and medical staff to align around a shared view of load and health.
Join the first users and help shape the product.
Request early accessAn approach rooted in sports science
Rockso is built on research in exercise physiology, injury prevention and data science. The goal is not to "predict" the future, but to offer a robust and actionable reading of training load, stress and fatigue over time.
- Models informed by longitudinal athlete data.
- Support for multi-sport practice (running, cycling, team sports, etc.).
- Explainability of the signals behind alerts and recommendations.
Co-building with the field
We are looking for pilot teams, coaches and organisations to confront theory with the reality of everyday training and adapt the models to your constraints.
Talk about a pilotWho is behind Rockso?
Etienne Gay
PhD in applied mathematics, expert in machine learning and AI. But above all, an amateur endurance athlete: Ironman 70.3 finisher, Gravity Race finisher, ranked tennis player, competitive footballer, and a practitioner of triathlon, swimrun, cross-country skiing, ski mountaineering and many other outdoor sports.
It is this deeply multi-sport practice — part performance-driven, but mostly fuelled by the joy of movement and the thrill of pushing limits — that inspired him to create Rockso: a tool that finally speaks to those who refuse to fit into a single box.
PhD Applied Mathematics
ML / AI Expert
Ironman 70.3 Finisher
Multi-Sport Athlete
Your data stays your data
Rockso is designed with a strong focus on confidentiality and data governance. Athletes and organisations remain in control of their data and decide what they want to share and with whom.
- Secure hosting and separation of environments.
- Transparency on which data is used by the models.
- In the future, potential decentralised scenarios (data monetisation, sharing with research projects, etc.) within a controlled framework.
For more details about how we handle personal data, please refer to our privacy policy.
View privacy policyFrequently asked questions
No. Rockso is a training assistant and decision-support tool. It does not replace
a qualified coach but enriches their work with objective data and research-based
recommendations. Coaches can use Rockso to save time and monitor athletes more effectively.
Rockso connects to Garmin, Suunto, Coros and Polar via their official APIs.
Import from Strava and Apple Watch is also supported. More integrations
(Oura, Whoop, Zwift…) are planned.
Yes. Rockso is hosted in Europe, communications are encrypted and we comply
with GDPR. Your data is never sold or shared with third parties without your
consent. See our privacy policy for details.
Strava and Garmin Connect display your data. Rockso interprets it and offers
concrete decisions (stabilise, lighten, switch to cross-training). Rockso also
consolidates all your sports into a single load view, where traditional platforms
keep them separate.
Rockso is free during the private beta. A free tier will remain available with
essential features. The Premium plan (9.99 EUR/month) will unlock advanced
recommendations, calibrated training plans, unlimited AI coach chat and 14-day
risk predictions.
Running, cycling, triathlon, football, padel, tennis, skiing, swimming and more.
Rockso is designed to bring endurance sports, team sports, racket sports and
winter sports into a unified load view.
